Photo taken by Michael Desmond Photography  Rishikesh, India

Photo taken by Michael Desmond Photography

Rishikesh, India

Since 2013, we have been dedicated to helping individuals, groups and corporate institutions regain their vitality by eating, breathing and living consciously.



The Institute for Integrative Nutrition (IIN) food pyramid focuses not only on diet and nutrition, but other core elements in one's life such as spirituality, career, physical activity and relationships. We believe in something called bio-individuality, meaning, each person thrives off of a very different and unique diet.

With our coaching support, you will help reveal and better understand what food and lifestyle choices make you feel your best self.

Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.
— Dr. Ann Wigmore


I am so thankful for this last year of my life for I got to meet you! I am so happy we get to spend this next new year in each other's life's and so many more to come! Your bright smile, beautiful energy and gratitude towards life Inspire me everyday!


I’ve known Natalie for a few years and I distinctly remember my first impression was that she had a calm confidence and maturity that I don’t normally see in a young person. While there’s a zen side to her that I love, her youthful passion for music, food, yoga, relationships and adventure is just as inspirational to me! Natalie’s health coach clients will be well-served by her bright mind, nurturing intentions and positive outlook.



Natalie is a hidden gem and I’m so grateful I discovered her. She empowers you to be the best person you can be in all aspects of life, not just nutrition. Regarding nutrition, Natalie is an expert and makes a very complex subject simple and easy. Each session you get assignments that focus on one improving one pillar of your life. At first this seemed expensive, but it is a no brainer investment if you care about your health. I have already noticed major improvement in my overall health and nutrition and I’m confident that it will only continue in the right direction. Thank you Natalie!
— Nick


Natalie holds unwavering compassion for the human condition and anywhere she focuses her energy is sure to thrive and blossom. Her intuitive mind and positive outlook builds and broadens every opportunity with warmth and careful consideration. She is a true teacher! Oh yes! Some people are TRUE teachers and Natalie IS one of those people. Anyone who has the chance to work with Natalie will feel bigger, brighter, and more confident in their daily happenings. She is a true shining light.



As a part of our health & wellness program for 2015, I have signed my team up to the soul-bite corporate wellness program. Last week we attended an outdoor yoga class run by Natalie and enjoyed a vegan lunch and cooking class. 

The time we spent with Natalie was uplifting and inspiring. The team was invigorated by the experience and it was a welcome break from our desk jobs. Exercise is only part of the wellness experience. Natalie's knowledge and creativity helps transition eating habits and gives a much more holistic approach to health.

We look forward to many more successfuyl events run by Soul-bite.

-Danielle, CEO of Creative Pack